{"id":2010,"date":"2021-01-11T08:23:25","date_gmt":"2021-01-11T06:23:25","guid":{"rendered":"http:\/\/vienibaspsk.lv\/?p=2010"},"modified":"2024-08-27T09:59:46","modified_gmt":"2024-08-27T06:59:46","slug":"ja-nepieciesams-atbalsts-krizes-situacija-vai-nedrosa-bridi","status":"publish","type":"post","link":"https:\/\/vienibaspsk.lv\/index.php\/2021\/01\/11\/ja-nepieciesams-atbalsts-krizes-situacija-vai-nedrosa-bridi\/","title":{"rendered":"Ja nepiecie\u0161ams atbalsts kr\u012bzes situ\u0101cij\u0101 vai nedro\u0161\u0101 br\u012bd\u012b"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">Kr\u012bzes laik\u0101, kad izjaukts ierastais dz\u012bves ritms un j\u0101iev\u0113ro da\u017e\u0101di ierobe\u017eojumi, daudzi izj\u016bt spriedzi, trauksmi, dusmas, b\u0113das vai nom\u0101kt\u012bbu. \u0160\u0101das emocijas ir saprotamas un nav nosod\u0101mas, bet ir svar\u012bgi dar\u012bt visu, lai pal\u012bdz\u0113tu sev un l\u012bdzcilv\u0113kiem tikt gal\u0101 ar negat\u012bvaj\u0101m emocij\u0101m.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">Lai izvair\u012btos no kr\u012bzes rad\u012bt\u0101m sek\u0101m, psihologa konsult\u0101cija vai l\u012bdzcilv\u0113ka uzklaus\u012b\u0161ana ir viena no efekt\u012bv\u0101kaj\u0101m metod\u0113m:<\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"color: #000000;\"><strong>Izgl\u012bt\u012bbas un zin\u0101tnes ministrija ir apkopojusi pieejamos resursus par iesp\u0113j\u0101m g\u016bt psihoemocion\u0101lo pal\u012bdz\u012bbu da\u017e\u0101d\u0101m sabiedr\u012bbas grup\u0101m \u2013 no skol\u0113niem un jaunie\u0161iem l\u012bdz pedagogiem un vec\u0101kiem, k\u0101 ar\u012b par iesp\u0113j\u0101m sa\u0146emt gar\u012bgu atbalstu.<\/strong> Tur ir atrodami gan kr\u012bzes t\u0101lru\u0146i, gan kontakti vardarb\u012bb\u0101 cietu\u0161ajiem, pie tam ir iesp\u0113ja ne tikai zvan\u012bt, bet s\u016bt\u012bt e-pastu vai risin\u0101t sas\u0101p\u0113ju\u0161os jaut\u0101jumus Skype. Apkopotie resursi ir bez maksas:<\/span> <a href=\"https:\/\/www.izm.gov.lv\/lv\/jaunums\/atbalsts-nedrosa-bridi\"><strong>https:\/\/www.izm.gov.lv\/lv\/jaunums\/atbalsts-nedrosa-bridi<\/strong><\/a><\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">Bezmaksas psiholo\u0123isk\u0101 pal\u012bdz\u012bba, kas ir pieejama visu diennakti. Kr\u012bzes laik\u0101, kad izjaukts ierastais dz\u012bves ritms un j\u0101iev\u0113ro da\u017e\u0101di ierobe\u017eojumi, daudzi izj\u016bt spriedzi. Lai izvair\u012btos no t\u0101s sek\u0101m, psihologa konsult\u0101cija ir viena no efekt\u012bv\u0101kaj\u0101m metod\u0113m.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: arial, helvetica, sans-serif;\"><a href=\"http:\/\/www.bti.gov.lv\/lat\/uzticibas_talrunis\/\"><strong>Valsts b\u0113rnu ties\u012bbu aizsardz\u012bbas inspekcija<\/strong><\/a> <span style=\"color: #000000;\">sniedz atbalstu jebk\u0101dai vardarb\u012bbas nov\u0113r\u0161anai pret b\u0113rniem un vi\u0146u \u0123imen\u0113m. Uztic\u012bbas t\u0101lru\u0146a pied\u0101v\u0101to pal\u012bdz\u012bbu ir iesp\u0113jams sa\u0146emt 3 veidos: zvanot uz bezmaksas t\u0101lr.116111 jebkur\u0101 diennakts laik\u0101, rakstot uz e-pasta adresi<\/span> <a href=\"mailto:uzticibaspasts116111@bti.gov.lv\"><strong>uzticibaspasts116111@bti.gov.lv<\/strong><\/a> <span style=\"color: #000000;\">vai rakstot \u010dat\u0101 (m\u0101jaslap\u0101 labaj\u0101 apak\u0161\u0113j\u0101 st\u016br\u012b) darba dien\u0101s no plkst.12.00-20.00;<\/span><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: arial, helvetica, sans-serif;\"><strong><a href=\"http:\/\/www.centrsdardedze.lv\/lv\/kontakti\">Centrs \u201cDardedze\u201d<\/a> <\/strong><span style=\"color: #000000;\">komandu veido soci\u0101lie darbinieki, psihologi, apm\u0101c\u012bbu vad\u012bt\u0101ji un citi profesion\u0101\u013ci, uzman\u012bbu veltot dro\u0161ai b\u0113rn\u012bbai \u2013 br\u012bvai no fiziskas, emocion\u0101las, seksu\u0101las vardarb\u012bbas un nov\u0101rt\u0101 pame\u0161anas. Uz centru var zvan\u012bt pa bezmaksas t\u0101lr.29556680 darba dien\u0101s no plkst.9.00-17.00;<\/span><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"color: #000000;\">Pusaud\u017eu resursu centrs konsult\u0113 10-18 gadu vecuma pusaud\u017eus. T\u0101 ir \u012bpa\u0161i apm\u0101c\u012bta speci\u0101listu komanda, kuru darbs ir uzlabot pusaud\u017eu gar\u012bgo vesel\u012bbu. Speci\u0101listi pal\u012bdz pusaud\u017eiem tikt gal\u0101 ar t\u0101m liet\u0101m, kas vi\u0146us nom\u0101c, satrauc vai sadusmo<\/span><strong><a href=\"https:\/\/www.facebook.com\/pusaudzim\"> Facebook.com<\/a><\/strong>, <span style=\"color: #000000;\">e-past\u0101:<\/span><strong>&nbsp;<a href=\"mailto:info@pusaudzim.lv\">info@pusaudzim.lv<\/a><\/strong><span style=\"color: #000000;\">; sms un WhatsApp +37129164747;<\/span><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">Kr\u012b\u017eu un konsult\u0101ciju centrs \u201cSkalbes\u201d. Te var sa\u0146em profesion\u0101lu pal\u012bdz\u012bbu, atbalstu un inform\u0101ciju, ja esi non\u0101cis kr\u012bzes situ\u0101cij\u0101 jebkur\u0161 pilngad\u012bgais. Atbalstu var sa\u0146emt, zvanot pa diennakts bezmaksas t\u0101lr.67222922 vai 27722292;<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: arial, helvetica, sans-serif;\"><a href=\"http:\/\/www.psihologubiedriba.lv\/\"><strong>Latvijas psihologu biedr\u012bba<\/strong><\/a> <span style=\"color: #000000;\">ir apzin\u0101jusi da\u017e\u0101du profesion\u0101l\u0101s darb\u012bbas jomu psihologus, kuri ir gatavi sniegt konsult\u0101cijas tie\u0161saist\u0113, kas pal\u012bdz\u0113tu p\u0101rvar\u0113t \u0161o neierasto spriedzes situ\u0101ciju. Vec\u0101ki un pedagogi ir aicin\u0101ti s\u016bt\u012bt e-pastu uz<\/span> <a href=\"mailto:info@psihologubiedriba.lv\"><strong>info@psihologubiedriba.lv<\/strong><\/a> <span style=\"color: #000000;\">vai zvan\u012bt uz bezmaksas t\u0101lr. 26468079 darba dien\u0101s no plkst.9.00-21.00.<\/span><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">Izveidoti ar\u012b atbalsta video:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: arial, helvetica, sans-serif;\"><strong><a href=\"https:\/\/www.facebook.com\/Izglitibas.ministrija\/videos\/221380972631875\/\">Emociju viesistabas saruna pedagogu emocion\u0101lajai labsaj\u016btai<\/a> <\/strong><span style=\"color: #000000;\">04.2020. (1. s\u0113rija)<\/span><\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\"><strong><a href=\"https:\/\/youtu.be\/VzshtPZubOE\">Emociju viesistabas saruna par skolot\u0101ja un skol\u0113na attiec\u012bb\u0101m <\/a><\/strong><span style=\"color: #000000;\">04.2020. (2.&nbsp;s\u0113rija)<\/span><\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\"><strong><a href=\"https:\/\/www.facebook.com\/Izglitibas.ministrija\/videos\/165528218226079\/\">Emociju viesistabas saruna par stresu un riskiem att\u0101lin\u0101t\u0101 klas\u0113 <\/a><\/strong><span style=\"color: #000000;\">05.2020. (3. s\u0113rija)<\/span><\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\"><strong><a href=\"https:\/\/www.facebook.com\/518862558163654\/videos\/2635306783406206\/\">K\u0101 mazin\u0101t emocion\u0101lo plaisu starp skolot\u0101jiem un vec\u0101kiem<\/a><\/strong> <span style=\"color: #000000;\">05.2020. (4. s\u0113rija)<\/span><\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\"><strong><a href=\"https:\/\/youtu.be\/ELzhJOn0WEE\">Emociju viesistaba: atbalsts skolot\u0101jam nedro\u0161\u0101 br\u012bd\u012b<\/a><\/strong> <span style=\"color: #000000;\">11.2020. (5.s\u0113rija)<\/span><\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\"><strong><a href=\"https:\/\/www.facebook.com\/518862558163654\/videos\/703675527223209\/\">Emociju viesistaba: att\u0101lin\u0101t\u0101s m\u0101c\u012bbas<\/a><\/strong> <span style=\"color: #000000;\">11.2020. (6.s\u0113rija)<\/span><\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\"><strong><a href=\"https:\/\/www.facebook.com\/Izglitibas.ministrija\/videos\/807944556606169\/\">Emociju viesistaba: m\u0101c\u012b\u0161an\u0101s gr\u016bt\u012bbas un risin\u0101jumi mazin\u0101\u0161anai<\/a><\/strong> <span style=\"color: #000000;\">12.2020. (7.s\u0113rija)<\/span><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<ol style=\"text-align: justify;\" start=\"2\">\n<li><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"color: #000000;\">Br\u012bvpr\u0101t\u012bgo pal\u012bdz\u012bbas kust\u012bba <strong>#paliecm\u0101j\u0101s<\/strong> ir sabiedrisk\u0101 iniciat\u012bva, kas savieno pal\u012bdz\u012bbas sniedz\u0113jus (br\u012bvpr\u0101t\u012bgos, soci\u0101los dienestus, NVO un citus) ar cilv\u0113kiem, kuriem pal\u012bdz\u012bba \u0161obr\u012bd ir visvair\u0101k nepiecie\u0161ama. T\u0101 ir praktisk\u0101s pal\u012bdz\u0113\u0161anas kust\u012bba, kur\u0101 var iesaist\u012bties visi \u2013 gan tie, kuri v\u0113las k\u0101 br\u012bvpr\u0101t\u012bgie sniegt pal\u012bdz\u012bbu, gan tie, kuriem \u0161\u012b pal\u012bdz\u012bba ir nepiecie\u0161ama. Br\u012bvpr\u0101t\u012bgo komanda vis\u0101 Latvij\u0101 pal\u012bdz\u0113s nopirkt produktus, higi\u0113nas preces, bezrecep\u0161u medikamentus, izvest pastaig\u0101 suni, nog\u0101d\u0101t un sa\u0146emt pasta s\u016bt\u012bjumus vai glu\u017ei vienk\u0101r\u0161i &#8211; piezvan\u012bs un parun\u0101sies. Ja nepiecie\u0161ama pal\u012bdz\u012bba, zvaniet pa t\u0101lr.25661991, bet, ja v\u0113laties pal\u012bdz\u0113t, apmekl\u0113jiet m\u0101jaslapu<\/span> <strong><a href=\"https:\/\/paliec-majas.lv\/\">https:\/\/paliec-majas.lv\/<\/a><\/strong> <span style=\"color: #000000;\">vai #paliecm\u0101j\u0101s grupu<\/span> <a href=\"https:\/\/www.facebook.com\/groups\/661487034599519\"><strong>Facebook<\/strong><\/a>.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<ol style=\"text-align: justify;\" start=\"3\">\n<li><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"color: #000000;\">K\u0101 ar\u012b Daugavpils pils\u0113tas Izgl\u012bt\u012bbas p\u0101rvalde nep\u0101rtraukti sniedz pakalpojumus un atbalstu iedz\u012bvot\u0101jiem (p\u0113c iepriek\u0161\u0113ja pieraksta):<\/span> <strong><a href=\"http:\/\/izglitiba.daugavpils.lv\/Media\/Default\/file\/=2012\/Normativie_dokumenti\/201218_Izglitibas_parvalde_Specialisti_sniedz_atbalstu_2.pdf\">http:\/\/izglitiba.daugavpils.lv\/Media\/Default\/file\/=2012\/Normativie_dokumenti\/201218_Izglitibas_parvalde_Specialisti_sniedz_atbalstu_2.pdf<\/a><\/strong>.<span style=\"color: #000000;\"> Psiholo\u0123isko atbalstu, sazinoties darba laik\u0101, labpr\u0101t sniegs psiholo\u0123es L.Vingre (t\u0101lr.29768051), N.\u017dekova (t\u0101lr. 29467411) un Miro\u0161\u0146ika (t\u0101lr. 26020286).<\/span><\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<p><strong><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">Esiet pozit\u012bvi, veltiet laiku \u0123imenei, saglab\u0101jiet mieru! Ja nepiecie\u0161ama pal\u012bdz\u012bba, nebaidieties un nekautr\u0113jieties, jo j\u016bs neesat vieni, t\u0101p\u0113c mekl\u0113jiet atbalstu!<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/vienibaspsk.lv\/wp-content\/uploads\/2021\/01\/08012021_Infografika_Krizes-situacija1.pdf\"><span style=\"font-family: arial, helvetica, sans-serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1956\" src=\"https:\/\/vienibaspsk.lv\/wp-content\/uploads\/2020\/12\/PDF-Document.ico\" alt=\"\" width=\"16\" height=\"16\"> <strong>Pielikum\u0101 Vesel\u012bbas ministrijas infografika<\/strong><\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><em>Inform\u0101ciju sagatavoja<\/em>: <strong>Daugavpils pils\u0113tas Izgl\u012bt\u012bbas p\u0101rvalde<\/strong><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;\">Nepiecie\u0161am\u012bbas gad\u012bjum\u0101 zvaniet mums:<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;\">t\u0101lr. 65421623, 65423110<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kr\u012bzes laik\u0101, kad izjaukts ierastais dz\u012bves ritms un j\u0101iev\u0113ro da\u017e\u0101di ierobe\u017eojumi, daudzi izj\u016bt spriedzi, trauksmi, dusmas, b\u0113das vai nom\u0101kt\u012bbu.<\/p>\n","protected":false},"author":2,"featured_media":2011,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2020-2021"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - 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