{"id":1291,"date":"2020-10-02T14:29:28","date_gmt":"2020-10-02T11:29:28","guid":{"rendered":"http:\/\/vienibaspsk.lv\/?p=1291"},"modified":"2024-08-27T10:00:01","modified_gmt":"2024-08-27T07:00:01","slug":"daugavpils-vienibas-pamatskola-atzime-sirds-veselibas-dienu","status":"publish","type":"post","link":"https:\/\/vienibaspsk.lv\/index.php\/2020\/10\/02\/daugavpils-vienibas-pamatskola-atzime-sirds-veselibas-dienu\/","title":{"rendered":"Daugavpils Vien\u012bbas pamatskola atz\u012bm\u0113 Sirds vesel\u012bbas dienu!"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

Sirds vesel\u012bbas diena\u00a0 m\u016bsu skol\u0101 norit\u0113ja ar dev\u012bzi \u00a0“M\u012bli savu sirdi!” Sirds slim\u012bbas ir noz\u012bm\u012bg\u0101k\u0101 sabiedr\u012bbas vesel\u012bbas probl\u0113ma vis\u0101 pasaul\u0113 \u2013 un ar\u012b Latvij\u0101. Un 29. septembris ir Vispasaules sirds vesel\u012bbas diena!<\/p>\n\n\n\n

Notika \u012bpa\u0161i veidots radio raid\u012bjums, ar m\u0113r\u0137i veicin\u0101t skol\u0113nu, skolot\u0101ju un vec\u0101ku inform\u0113t\u012bbu par sirds un asinsvadu slim\u012bbu nov\u0113r\u0161amajiem riska faktoriem, akcent\u0113jot vesel\u012bga, sabalans\u0113ta uztura un akt\u012bva dz\u012bvesveida lomu sirds vesel\u012bbas saglab\u0101\u0161an\u0101 un profilaks\u0113. Radio raid\u012bjum\u0101 aicin\u0101j\u0101m ikvienu m\u012bl\u0113t un saudz\u0113t savu sirsni\u0146u \u2013 vesel\u012bgi \u0113st, b\u016bt akt\u012bvam un vair\u0101k smaid\u012bt! Ikviens skol\u0101 tika aicin\u0101ts \u0161o dienu pavad\u012bt smaidot – \u201c Uzsmaidi, Tavai sirsni\u0146ai tas patiks…\u201d. Vis\u0101s kla\u0161u grup\u0101s notika klases stunda velt\u012bta sirds vesel\u012bbas veicin\u0101\u0161anai.<\/p>\n\n\n\n

Da\u017ei ieteikumi: lai Tava sirds b\u016btu vesela, j\u0101izdara vesel\u012bga izv\u0113le, ar pareizu dz\u012bvesveidu – veicot regul\u0101ras fizisk\u0101s aktivit\u0101tes, lietojot vesel\u012bgu uzturu, izvairoties no stresa.<\/p>\n\n\n\n

Sirds vesel\u012bbas veicin\u0101\u0161anai ir svar\u012bgi iegaum\u0113t \u0161\u0101dus vesel\u012bga uztura izv\u0113les principus:<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n
  1.  <\/strong>Lietojiet zivis (vismaz 2 reizes ned\u0113\u013c\u0101) un kvalitat\u012bvu augu e\u013c\u013cu!<\/strong><\/li><\/ol>\n\n\n\n

    \u00b7         \u013boti labi tauki ir ol\u012bve\u013c\u013ca.<\/p>\n\n\n\n

     2. Ierobe\u017eojiet s\u0101ls daudzumu uztur\u0101!<\/strong><\/p>\n\n\n\n

    \u00b7         Nelieciet s\u0101li kl\u0101t jau gatavam \u0113dienam.<\/p>\n\n\n\n

    \u00b7         Samaziniet s\u0101ls daudzumu gatavojot.<\/p>\n\n\n\n

    \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Izvairieties no s\u0101\u013ciem \u0113dieniem.<\/p>\n\n\n\n

     3. Lietojiet daudz (vismaz 400 \u2013 500g dien\u0101) svaigu d\u0101rze\u0146u, sal\u0101tu, ar\u012b aug\u013cu!<\/strong><\/p>\n\n\n\n

     4. Izvairieties lietot uztur\u0101 \u0101tr\u0101s \u0113din\u0101\u0161anas tipa produktus<\/strong> k\u0101, piem\u0113ram, fr\u012b kartupe\u013ci, burgeri u.tml.<\/p>\n\n\n\n

     5. Ik dienas uz\u0146emiet vismaz 30-45 g \u0161\u0137iedrvielu, lietojot uztur\u0101 graudaugu produktus, aug\u013cus un d\u0101rze\u0146us.<\/strong><\/p>\n\n\n\n

     6. Samaziniet saldumu un konditorejas izstr\u0101d\u0101jumu lieto\u0161anu uztur\u0101, nelietojiet saldin\u0101tos dz\u0113rienus!<\/strong><\/p>\n\n\n\n

    M\u012bliet savu sirdi! Esiet veseli!<\/p>\n\n\n\n

    Ar stipras vesel\u012bbas v\u0113l\u0113jumiem,<\/p>\n\n\n\n

    Vesel\u012bbu veicino\u0161as skolas koordinatore Inga Sokolova<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Sirds vesel\u012bbas diena\u00a0 m\u016bsu skol\u0101 norit\u0113ja ar dev\u012bzi \u00a0“M\u012bli savu sirdi!” Sirds slim\u012bbas ir noz\u012bm\u012bg\u0101k\u0101 sabiedr\u012bbas vesel\u012bbas probl\u0113ma vis\u0101 pasaul\u0113 \u2013 un ar\u012b Latvij\u0101. Un 29. septembris ir Vispasaules sirds …<\/p>\n","protected":false},"author":2,"featured_media":1293,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2020-2021"],"yoast_head":"\nDaugavpils Vien\u012bbas pamatskola atz\u012bm\u0113 Sirds vesel\u012bbas dienu! - Daugavpils Vien\u012bbas pamatskola<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vienibaspsk.lv\/index.php\/2020\/10\/02\/daugavpils-vienibas-pamatskola-atzime-sirds-veselibas-dienu\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daugavpils Vien\u012bbas pamatskola atz\u012bm\u0113 Sirds vesel\u012bbas dienu! - Daugavpils Vien\u012bbas pamatskola\" \/>\n<meta property=\"og:description\" content=\"Sirds vesel\u012bbas diena\u00a0 m\u016bsu skol\u0101 norit\u0113ja ar dev\u012bzi \u00a0“M\u012bli savu sirdi!” Sirds slim\u012bbas ir noz\u012bm\u012bg\u0101k\u0101 sabiedr\u012bbas vesel\u012bbas probl\u0113ma vis\u0101 pasaul\u0113 \u2013 un ar\u012b Latvij\u0101. 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