{"id":12050,"date":"2026-02-25T15:01:14","date_gmt":"2026-02-25T13:01:14","guid":{"rendered":"https:\/\/vienibaspsk.lv\/?p=12050"},"modified":"2026-02-25T15:01:14","modified_gmt":"2026-02-25T13:01:14","slug":"vienibas-pamatskola-veseliga-uztura-nodarbibas-1-9-klasu-skoleniem","status":"publish","type":"post","link":"https:\/\/vienibaspsk.lv\/index.php\/2026\/02\/25\/vienibas-pamatskola-veseliga-uztura-nodarbibas-1-9-klasu-skoleniem\/","title":{"rendered":"Vien\u012bbas pamatskol\u0101 &#8211; vesel\u012bga uztura nodarb\u012bbas 1.- 9. kla\u0161u skol\u0113niem"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12070 alignleft\" src=\"https:\/\/vienibaspsk.lv\/wp-content\/uploads\/2026\/02\/Veselibas-uztura-skivis.png\" alt=\"Vesel\u012bbas uztura \u0161\u0137\u012bvis\" width=\"223\" height=\"226\">Daugavpils Vien\u012bbas pamatskol\u0101 notika v\u0113rt\u012bgas vesel\u012bga uztura nodarb\u012bbas 1.- 9. kla\u0161u skol\u0113niem.<\/p>\n<p>To m\u0113r\u0137is &#8211; stiprin\u0101t skol\u0113nu zin\u0101\u0161anas par vesel\u012bgu uzturu, veidot izpratni par t\u0101 noz\u012bmi ikdienas pa\u0161saj\u016bt\u0101 un ilgtermi\u0146a vesel\u012bb\u0101, k\u0101 ar\u012b veicin\u0101t pozit\u012bvu un ilgtsp\u0113j\u012bgu uztura paradumu veido\u0161anos.<\/p>\n<p><u>Katr\u0101 nodarb\u012bb\u0101 tika apskat\u012btas min\u0113t\u0101s t\u0113mas:<\/u><\/p>\n<ul>\n<li>vesel\u012bga uztura pamatprincipi;<\/li>\n<li>vesel\u012bgs dz\u012bvesveids: fizisk\u0101s aktivit\u0101tes un uzturs;<\/li>\n<li>aug\u013cu un d\u0101rze\u0146u noz\u012bme uztur\u0101;<\/li>\n<li>\u016bdens noz\u012bme organism\u0101 un ikdienas \u0161\u0137idruma uz\u0146em\u0161anas rekomend\u0101cijas;<\/li>\n<li>cukura un s\u0101ls ietekme uz vesel\u012bbu un to, k\u0101 samazin\u0101t to pat\u0113ri\u0146u.<\/li>\n<\/ul>\n<p>Skol\u0113ni gan guva v\u0113rt\u012bgas zin\u0101\u0161anas, gan darboj\u0101s praktiski \u2013 r\u0113\u0137in\u0101ja cukura daudzumu da\u017e\u0101dos produktos, veidoja pareizu uztura \u0161\u0137\u012bvi u.c.<\/p>\n<p>Nodarb\u012bbas vad\u012bja SIA &#8220;OnPlate&#8221; uztura speci\u0101liste un t\u0101s tika \u012bstenotas projekta Nr. 4.1.2.2\/1\/24\/I\/017 \u201cVesela un akt\u012bva Daugavpils\u201d ietvaros.<\/p>\nngg_shortcode_0_placeholder\n<p style=\"text-align: right;\"><em>Inform\u0101ciju sagatavoja VVST koordinatore <strong>Inga Sokolova<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daugavpils Vien\u012bbas pamatskol\u0101 notika v\u0113rt\u012bgas vesel\u012bga uztura nodarb\u012bbas 1.- 9. kla\u0161u skol\u0113niem. To m\u0113r\u0137is &#8211; stiprin\u0101t skol\u0113nu zin\u0101\u0161anas par vesel\u012bgu uzturu, veidot izpratni par t\u0101 noz\u012bmi ikdienas pa\u0161saj\u016bt\u0101 un ilgtermi\u0146a &#8230;<\/p>\n","protected":false},"author":2,"featured_media":12069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[128,5],"tags":[],"class_list":["post-12050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2025-2026-mg","category-aktualitates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vien\u012bbas pamatskol\u0101 - vesel\u012bga uztura nodarb\u012bbas 1.- 9. kla\u0161u skol\u0113niem - Daugavpils Vien\u012bbas pamatskola<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vienibaspsk.lv\/index.php\/2026\/02\/25\/vienibas-pamatskola-veseliga-uztura-nodarbibas-1-9-klasu-skoleniem\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vien\u012bbas pamatskol\u0101 - vesel\u012bga uztura nodarb\u012bbas 1.- 9. kla\u0161u skol\u0113niem - Daugavpils Vien\u012bbas pamatskola\" \/>\n<meta property=\"og:description\" content=\"Daugavpils Vien\u012bbas pamatskol\u0101 notika v\u0113rt\u012bgas vesel\u012bga uztura nodarb\u012bbas 1.- 9. kla\u0161u skol\u0113niem. To m\u0113r\u0137is &#8211; stiprin\u0101t skol\u0113nu zin\u0101\u0161anas par vesel\u012bgu uzturu, veidot izpratni par t\u0101 noz\u012bmi ikdienas pa\u0161saj\u016bt\u0101 un ilgtermi\u0146a ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vienibaspsk.lv\/index.php\/2026\/02\/25\/vienibas-pamatskola-veseliga-uztura-nodarbibas-1-9-klasu-skoleniem\/\" \/>\n<meta property=\"og:site_name\" content=\"Daugavpils Vien\u012bbas pamatskola\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-25T13:01:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vienibaspsk.lv\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-24-at-11.13.27-4-e1772024180381.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1072\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0112riks Macijevskis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 min\u016bte\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/vienibaspsk.lv\/#website\",\"url\":\"https:\/\/vienibaspsk.lv\/\",\"name\":\"Daugavpils Vien\u012bbas pamatskola\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/vienibaspsk.lv\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"lv-LV\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/vienibaspsk.lv\/index.php\/2026\/02\/25\/vienibas-pamatskola-veseliga-uztura-nodarbibas-1-9-klasu-skoleniem\/#primaryimage\",\"inLanguage\":\"lv-LV\",\"url\":\"https:\/\/vienibaspsk.lv\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-24-at-11.13.27-4-e1772024180381.jpeg\",\"contentUrl\":\"https:\/\/vienibaspsk.lv\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-24-at-11.13.27-4-e1772024180381.jpeg\",\"width\":1536,\"height\":1072,\"caption\":\"Skol\u0113ni pie galda liek puzli\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vienibaspsk.lv\/index.php\/2026\/02\/25\/vienibas-pamatskola-veseliga-uztura-nodarbibas-1-9-klasu-skoleniem\/#webpage\",\"url\":\"https:\/\/vienibaspsk.lv\/index.php\/2026\/02\/25\/vienibas-pamatskola-veseliga-uztura-nodarbibas-1-9-klasu-skoleniem\/\",\"name\":\"Vien\u012bbas pamatskol\u0101 - vesel\u012bga uztura nodarb\u012bbas 1.- 9. kla\u0161u skol\u0113niem - Daugavpils Vien\u012bbas pamatskola\",\"isPartOf\":{\"@id\":\"https:\/\/vienibaspsk.lv\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/vienibaspsk.lv\/index.php\/2026\/02\/25\/vienibas-pamatskola-veseliga-uztura-nodarbibas-1-9-klasu-skoleniem\/#primaryimage\"},\"datePublished\":\"2026-02-25T13:01:14+00:00\",\"dateModified\":\"2026-02-25T13:01:14+00:00\",\"author\":{\"@id\":\"https:\/\/vienibaspsk.lv\/#\/schema\/person\/d047a0e61f9508152ab5e6f85a98c7c3\"},\"breadcrumb\":{\"@id\":\"https:\/\/vienibaspsk.lv\/index.php\/2026\/02\/25\/vienibas-pamatskola-veseliga-uztura-nodarbibas-1-9-klasu-skoleniem\/#breadcrumb\"},\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vienibaspsk.lv\/index.php\/2026\/02\/25\/vienibas-pamatskola-veseliga-uztura-nodarbibas-1-9-klasu-skoleniem\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vienibaspsk.lv\/index.php\/2026\/02\/25\/vienibas-pamatskola-veseliga-uztura-nodarbibas-1-9-klasu-skoleniem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Galven\u0101\",\"item\":\"https:\/\/vienibaspsk.lv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vien\u012bbas pamatskol\u0101 &#8211; 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