{"id":10024,"date":"2025-05-06T11:17:16","date_gmt":"2025-05-06T08:17:16","guid":{"rendered":"https:\/\/vienibaspsk.lv\/?p=10024"},"modified":"2025-08-11T16:26:57","modified_gmt":"2025-08-11T13:26:57","slug":"lepojamies","status":"publish","type":"post","link":"https:\/\/vienibaspsk.lv\/index.php\/2025\/05\/06\/lepojamies\/","title":{"rendered":"Lepojamies!!!"},"content":{"rendered":"<p>Daugavpils Vien\u012bbas pamatskolas soci\u0101lo zin\u012bbu skolot\u0101ja Inga Sokolova ir viena no autor\u0113m tikko izdotajai gr\u0101matai &#8220;MIEGA UN STRESA IETEKME UZ TOPO\u0160O UN ESO\u0160O \u0100RSTNIEC\u012aBAS PERSONU UN PEDAGOGU SUBJEKT\u012aVO LABB\u016aT\u012aBU&#8221;. Taj\u0101 tik m\u016bsdien\u0101s noz\u012bm\u012bgie jaut\u0101jumi tika apskat\u012bti gan teor\u0113tiski, gan veikts p\u0113t\u012bjums par to, k\u0101 stress ietekm\u0113 miegu cilv\u0113kiem, kas str\u0101d\u0101 augsta stresa profesij\u0101s un sniegti praktiski ieteikumi veiksm\u012bgai stresa p\u0101rvar\u0113\u0161anai ikdien\u0101, lai tas nek\u013c\u016bt b\u012bstams vesel\u012bbai.<\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Izdot\u0101 gr\u0101mata un p\u0113t\u012bjuma rezult\u0101ti tika prezent\u0113ti Starptautiskaj\u0101 zin\u0101tniskaj\u0101 konferenc\u0113 &#8220;Sabiedr\u012bba. Dz\u012bves kvalit\u0101te. Vesel\u012bba.&#8221;, kur\u0101 piedal\u012bj\u0101s izgl\u012bt\u012bbas un medic\u012bnas jomas speci\u0101listi no Latvijas, Lietuvas, Polijas un V\u0101cijas.<\/p>\n<p>P\u0113c p\u0113t\u012bjuma rezult\u0101tiem pedagogu ikdienas stresa l\u012bmenis ir visaugst\u0101kais, un tas sp\u0113c\u012bgi ietekm\u0113 miega kvalit\u0101ti. Bet, t\u0101 k\u0101 stress ir m\u016bsdienu izaicin\u0101jums, jo stress ir m\u016bsdienu ikdiena, tad svar\u012bg\u0101kais ir apg\u016bt p\u0113c iesp\u0113jas vair\u0101k stresa mazin\u0101\u0161anas pa\u0146\u0113mienus un tos regul\u0101ri pielietot, t\u0101d\u0113j\u0101di regul\u0101ri mazinot stresu, veicinot person\u012bgo labb\u016bt\u012bbu un vesel\u012bbu kopum\u0101.<\/p>\n<p><strong>Lepojamies ar m\u016bsu skolot\u0101ju \u2013 Ingu Sokolovu!<\/strong><\/p>\n<p>Daugavpils Vien\u012bbas pamatskolas soci\u0101lo zin\u012bbu skolot\u0101ja Inga Sokolova ir viena no autor\u0113m tikko izdotajai gr\u0101matai&nbsp;<strong><em>&#8220;Miega un stresa ietekme uz topo\u0161o un eso\u0161o \u0101rstniec\u012bbas personu un pedagogu subjekt\u012bvo labb\u016bt\u012bbu&#8221;<\/em>. <\/strong>\u0160aj\u0101 izdevum\u0101 tiek apl\u016bkoti m\u016bsdien\u0101s \u012bpa\u0161i aktu\u0101li jaut\u0101jumi \u2013 k\u0101 stress ietekm\u0113 miega kvalit\u0101ti un k\u0101 to p\u0101rvald\u012bt profesij\u0101s ar paaugstin\u0101tu psiholo\u0123isko slodzi.<\/p>\n<p>Gr\u0101mat\u0101 ir apvienots gan teor\u0113tisks skat\u012bjums, gan veikts p\u0113t\u012bjums, kura rezult\u0101ti sniedz b\u016btiskus secin\u0101jumus \u2013 \u012bpa\u0161i par pedagogu ikdienas stresa augsto l\u012bmeni un t\u0101 negat\u012bvo ietekmi uz miega kvalit\u0101ti. P\u0113t\u012bjum\u0101 ietverti ar\u012b praktiski ieteikumi stresa p\u0101rvar\u0113\u0161anai, ko ikviens pedagogs vai medi\u0137is var pielietot sav\u0101 ikdien\u0101, lai uzlabotu labb\u016bt\u012bbu un saglab\u0101tu vesel\u012bbu.<\/p>\n<p>Gr\u0101matas saturs un p\u0113t\u012bjuma rezult\u0101ti tika prezent\u0113ti&nbsp;<strong>Starptautiskaj\u0101 zin\u0101tniskaj\u0101 konferenc\u0113 &#8220;Sabiedr\u012bba. Dz\u012bves kvalit\u0101te. Vesel\u012bba.&#8221;<\/strong>, kur\u0101 piedal\u012bj\u0101s speci\u0101listi no Latvijas, Lietuvas, Polijas un V\u0101cijas.<\/p>\n<p>M\u0113s \u012bpa\u0161i lepojamies, ka m\u016bsu kol\u0113\u0123e ne tikai profesion\u0101li un aizraut\u012bgi veic savu ikdienas darbu skol\u0101, bet ar\u012b iedzi\u013cin\u0101s pedagogu labb\u016bt\u012bbas un vesel\u012bbas jaut\u0101jumos, sniedzot ieguld\u012bjumu izgl\u012bt\u012bbas jomas ilgtsp\u0113j\u0101 un kvalit\u0101t\u0113.<\/p>\nngg_shortcode_0_placeholder\n<p style=\"text-align: right;\">Rakstu sagatavoja direktores vietniece izgl\u012bt\u012bbas jom\u0101: <em><strong>Biruta Ivanova<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daugavpils Vien\u012bbas pamatskolas soci\u0101lo zin\u012bbu skolot\u0101ja Inga Sokolova ir viena no autor\u0113m tikko izdotajai gr\u0101matai &#8220;MIEGA UN STRESA IETEKME UZ TOPO\u0160O UN ESO\u0160O \u0100RSTNIEC\u012aBAS PERSONU UN PEDAGOGU SUBJEKT\u012aVO LABB\u016aT\u012aBU&#8221;. Taj\u0101 &#8230;<\/p>\n","protected":false},"author":2,"featured_media":10025,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[127],"tags":[],"class_list":["post-10024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2024-2025-mg"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lepojamies!!! - Daugavpils Vien\u012bbas pamatskola<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vienibaspsk.lv\/index.php\/2025\/05\/06\/lepojamies\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lepojamies!!! - Daugavpils Vien\u012bbas pamatskola\" \/>\n<meta property=\"og:description\" content=\"Daugavpils Vien\u012bbas pamatskolas soci\u0101lo zin\u012bbu skolot\u0101ja Inga Sokolova ir viena no autor\u0113m tikko izdotajai gr\u0101matai &#8220;MIEGA UN STRESA IETEKME UZ TOPO\u0160O UN ESO\u0160O \u0100RSTNIEC\u012aBAS PERSONU UN PEDAGOGU SUBJEKT\u012aVO LABB\u016aT\u012aBU&#8221;. 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